Vitality

Pu-erh Tea

Drink it, and buy it from someone who'll tell you how it was stored.

Vitality · Botanical · members

Pterostilbene

Run a lipid panel before you start it. It lowers blood pressure and raises LDL.

Vitality · Supplement · members

Protein Restriction

Don't cut your protein. Swap animal for plant and keep the grams.

Vitality · Practice · members

Protandim

Skip Protandim. It's moved a marker in a blood tube, never a year of your life.

Vitality · Botanical · members

Pravastatin

Take the statin. If the last one wrecked your legs, ask for this one.

Vitality · Drug · members

Pranayama

Breathe six times a minute. It's free and it moves your blood pressure.

Vitality · Practice · members

Potassium

Swap table salt for a potassium salt substitute. Cheapest blood pressure drop there is.

Vitality · Supplement · members

Pomegranate Extract

Take it for your blood pressure, and drop it if your cuff doesn't move in a month.

Vitality · Botanical · members

Policosanol

Skip policosanol. The cholesterol drop only shows up in the labs that invented it.

Vitality · Supplement · members

Phosphorus

Read the label for phosphate additives. No man eating real food runs short.

Vitality · Supplement · members

Periodic Phlebotomy

Donate when your bloods say your iron's high, not on a longevity schedule.

Vitality · Procedure · members

Pantethine

Take pantethine for high triglycerides. A plain B5 tub won't do the same job.

Vitality · Supplement · members