Vitality

NMN

Save your money. The NAD+ jump is real, and it's the only thing you can bank on.

Vitality · Supplement · members

Moringa

Treat moringa as a vegetable for your blood pressure, not as a miracle powder.

Vitality · Botanical · members

Molecular Hydrogen

Try hydrogen water for soreness. Buy nothing that sells it as anti-ageing.

Vitality · Supplement · members

MitoQ

Don't take MitoQ if you lift. It mops up the burn your muscles grow from.

Vitality · Supplement · members

Mediterranean Diet

Cook in extra-virgin olive oil and eat nuts daily. That's the part that was tested.

Vitality · Practice · members

Magnesium Taurate

Buy magnesium on price. You're paying a premium for the suffix.

Vitality · Supplement · members

Magnesium Bisglycinate

Take magnesium daily. Pick bisglycinate because it's the form your gut tolerates.

Vitality · Supplement · members

Lycopene

Eat tomatoes for your arteries. Don't buy the capsule for your prostate.

Vitality · Supplement · members

Lutein

Eat the greens and the egg yolks. The pill's for eyes that are already going.

Vitality · Supplement · members

Low-Dose Aspirin

Stop the daily baby aspirin unless a cardiologist put you on it after an event.

Vitality · Drug · members

L-Methylfolate

Check B12 before the first capsule. Methylfolate hides the deficiency it can't fix.

Vitality · Supplement · members

L-Ergothioneine

Eat the mushrooms. The men who lived longer ate them off a plate, not out of a jar.

Vitality · Supplement · members