The libraryVitality

Olive Oil

Two ingredient groups carry it, and refining strips out the one that stops LDL oxidizing.

Also called Extra Virgin Olive Oil, EVOO, Olea europaea Oil

Who it's forAny man who cooks at home and wants one change that shows in his bloodwork.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.