Daily

Niacinamide

Take niacinamide for your skin. The longevity pitch on the same bottle hasn't landed.

Looks · Supplement · members

Nattokinase

Take it for your blood pressure. Keep it away from your blood thinner.

Vitality · Supplement · members

NMN vs. NR

Buy whichever's cheaper. The NMN-versus-NR fight is marketing.

Vitality · Supplement · members

N-Acetylcysteine

Take NAC for your chest and your compulsions. Never on a lifting day.

Calm · Supplement · members

Moringa

Treat moringa as a vegetable for your blood pressure, not as a miracle powder.

Vitality · Botanical · members

Monk Fruit

Sweeten with monk fruit, and put back the bag that's bulked out with erythritol.

Metabolism · Supplement · members

Molecular Hydrogen

Try hydrogen water for soreness. Buy nothing that sells it as anti-ageing.

Vitality · Supplement · members

Modified Alginate Complex

Take alginate for heartburn, not for detox. It only grabs metal still in your gut.

Gut · Supplement · members

Milk Thistle

Take milk thistle if your liver enzymes are high. It won't cover a heavy weekend.

Gut · Botanical · members

Methylcobalamin

Test your B12 before you buy it. Topping up a normal level does nothing.

Focus · Supplement · members

Melatonin

Take 4 mg three hours before bed. The hour beats the dose.

Recovery · Supplement

Medium-Chain Triglycerides

Take it for ketones. Don't count on it for fat loss, and recheck your cholesterol.

Metabolism · Supplement · members