Daily

Matcha

Drink the matcha. Skip green tea extract pills, that's where the liver damage comes from.

Focus · Botanical

Mastic Gum

Chew mastic for your gut, not your jawline. Nobody's measured a jaw yet.

Gut · Botanical · members

Manuka Honey

Put it on burns and sore throats. A daily spoon for immunity is expensive sugar.

Looks · Supplement · members

Maltodextrin

Keep maltodextrin inside the training window. Outside it, it's sugar you can't taste.

Strength · Supplement · members

Magnesium Taurate

Buy magnesium on price. You're paying a premium for the suffix.

Vitality · Supplement · members

Magnesium Malate

Take the magnesium. Don't pay extra for the malate to fix your energy.

Strength · Supplement · members

Magnesium Bisglycinate

Take magnesium daily. Pick bisglycinate because it's the form your gut tolerates.

Vitality · Supplement · members

Lycopene

Eat tomatoes for your arteries. Don't buy the capsule for your prostate.

Vitality · Supplement · members

Lutein

Eat the greens and the egg yolks. The pill's for eyes that are already going.

Vitality · Supplement · members

Low-Level Light Therapy

Wear the laser cap. Hair density is what red light actually delivers.

Looks · Supplement

Larch Arabinogalactan

Take it in winter for fewer colds. It won't touch your cholesterol.

Defense · Supplement · members

Lactobacillus rhamnosus

Take LGG alongside your antibiotics, and skip it the rest of the year.

Gut · Supplement · members