Daily

Cutting the post-mortem

Break the replay tonight. Don't wait for it to burn out.

Relationships · Practice · members

Putting your attention outward

Watch her face. Stop watching yourself.

Relationships · Practice · members

Designing exposures that disprove a prediction

Write down what you expect to go wrong, then go and find out.

Relationships · Practice · members

The caffeine nap

Drink the coffee, then nap twenty minutes. In that order.

Recovery · Practice · members

Yogurt

Buy the plain tub. The probiotic one costs more and does nothing extra.

Metabolism · Supplement · members

Psyllium

Take 10 g of psyllium a day, always with a full glass of water.

Gut · Supplement · members

Saccharomyces boulardii

Start it with the first antibiotic tablet and stop the day the course ends.

Gut · Supplement · members

trans-Resveratrol

If you lift, bin it. Resveratrol works on arteries and gets in the way of training.

Vitality · Supplement · members

Zinc

Suck a lozenge when the cold starts. Don't take zinc daily for testosterone.

Defense · Supplement

Yohimbine

Take it for erections and bin the fat-burner claim. Never on top of a stimulant.

Drive · Supplement · members

Xylitol

Chew it for your teeth. Don't sweeten your whole day with it.

Looks · Supplement · members

Whey vs. Casein

Buy the cheaper tub. Daily protein total builds the muscle, the label barely counts.

Strength · Supplement · members