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Putting your attention outward

Men who trained this feared their blushing far less a year later, while the blushing itself never dropped.

Also called Task concentration training, External attention focus, Getting out of your head

Who it's forAny man who spends a conversation checking how he's coming across.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.