Daily

Getting yourself back

After a breakup, write about yourself. Never about her.

Relationships · Practice · members

Repair during an argument

Drop it the moment it ends. The four minutes after decide how it lands.

Relationships · Practice · members

Saying the specific thank-you

Thank her for what she did, not for what it did for you.

Relationships · Practice · members

Ejaculatory control techniques

Learn stop-start with her over weeks. Skip the sprays and the apps.

Relationships · Practice · members

Protecting erectile function

Three hard aerobic sessions a week. Erections run on the same pipes as your heart.

Relationships · Practice · members

Using the apps well

Set your swipe limit before you open the app, and meet her inside three weeks.

Relationships · Practice · members

Taking up space

Unfold. Shoulders wide, arms uncrossed, in every photo on your profile.

Relationships · Practice · members

Facial hair

Grow whatever the men around you don't have. Scarcity is doing the work.

Relationships · Practice · members

Lifting for how you look

Lift for how strong you look, not for how big you get.

Relationships · Practice · members

Being the one who walks over

Cross the room. You won't feel ready first, and you don't need to.

Relationships · Practice · members

Making her laugh

Drop the bit. Take her last line and push it one step further.

Relationships · Practice · members

Watching yourself on video

Film two minutes of yourself. Write what you expect. Then press play.

Relationships · Practice · members