Daily

Cissus quadrangularis

Take cissus while a bone heals. Don't buy it for sore joints.

Strength · Botanical · members

Chlorogenic Acid

Take green coffee extract for your blood pressure, not your waistline.

Metabolism · Supplement · members

Chinese Hawthorn

Take hawthorn if your blood pressure runs high, and tell your doctor you're on it.

Vitality · Botanical · members

Chia Seeds

Soak your chia before it goes near your throat, and keep buying fish oil.

Metabolism · Botanical · members

Chamomile

Drink strong chamomile before bed before you spend money on a sleep aid.

Calm · Botanical · members

Ceramides

Buy the ceramide cream. That's the half that actually fixes a dry face.

Looks · Supplement · members

Casein

Drink casein before bed. It's the one protein with a job while you sleep.

Strength · Supplement

Capsaicin

Eat chili with dinner every day, and stop chasing fat loss from a cayenne pill.

Metabolism · Supplement · members

Calcium

Get your calcium from food. Add a pill only if a day's count comes up short.

Strength · Supplement · members

Bromelain

Take bromelain after surgery, not after the gym.

Defense · Supplement · members

Blueberry

Eat blueberries for your arteries. The memory claim doesn't hold in healthy men.

Vitality · Botanical · members

Black Tea Extract

Drink the tea, skip the extract capsule, and keep it away from your meals.

Vitality · Botanical · members