Chamomile

Sleep quality and anxiety scores are what it's moved in adults who sleep badly.

Also called Matricaria chamomilla, Chamomilla recutita, Matricaria recutita, German Chamomile, Roman Chamomile, Chamaemelum nobile

Who it's forAny man who lies down knackered and finds his brain still going.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.