Daily

Black Seed Oil

Buy black seed oil for blood pressure, and only a bottle that lists thymoquinone.

Vitality · Botanical · members

Black Pepper

Keep the piperine in your curcumin. Then check it against your prescriptions.

Defense · Botanical · members

Bitter Melon

Eat the gourd. Don't buy bitter melon capsules to move your blood sugar.

Metabolism · Botanical · members

Bilberry

Take bilberry for screen-tired eyes and blood sugar, not for night driving.

Vitality · Botanical · members

Betalains

Buy beetroot for the nitrate. Betalain capsules just turn your urine red.

Strength · Supplement · members

Betaine

Take betaine for homocysteine, not for your physique, and watch your cholesterol.

Vitality · Supplement · members

Beta-Sitosterol

Take it if you're up twice a night, but it won't shrink the prostate.

Drive · Supplement · members

Beta-Glucans

Get it from oats for your cholesterol. Skip the yeast immune capsules.

Metabolism · Supplement · members

Beta-Carotene

Eat the carrots. Never buy the pill.

Vitality · Supplement · members

Beta-Alanine

Take beta-alanine for efforts that burn. It won't change how you look.

Strength · Supplement · members

Beetroot

Drink the beet juice. Bin the antiseptic mouthwash.

Vitality · Botanical · members

Bacopa monnieri

Take it daily with food and judge it on recall, not on how sharp you feel.

Focus · Botanical · members