Daily

Erythritol

Swap sugar for it. Don't build your day around zero-sugar drinks.

Metabolism · Supplement · members

Electrical Muscle Stimulation

Use it when you can't train. Drop it the day you can lift again.

Strength · Supplement · members

Elderberry

Keep a bottle in the cupboard and start it the day your throat goes.

Defense · Botanical · members

EGCG

Drink the tea. The concentrated extract is what wrecks livers.

Metabolism · Supplement · members

DMSO

Clean the skin first. DMSO takes everything on it into your blood.

Strength · Supplement · members

Curcumin

Take curcumin for a sore knee, and only the kind built to absorb.

Defense · Supplement · members

Cruciferous Vegetables

Chop it raw and let it sit before it hits the pan. The chopping is the dose.

Metabolism · Botanical · members

Cordyceps

Take cordyceps for your engine, never for your sex drive.

Strength · Botanical · members

Copper

Leave copper out of your stack until a blood test says you're short.

Vitality · Supplement · members

Colostrum

Take colostrum for the sick days you lose to training, not for your abs.

Gut · Supplement · members

Coffee

Keep the coffee. Cap the clock, not the cups.

Vitality · Botanical · members

Cocoa Flavanols

Get cocoa flavanols from a tested extract. The bar in your fridge isn't the dose.

Vitality · Botanical · members