Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Strength · Aug 25, 2026 Paid-only

Bin the BCAA tub. Use a full EAA blend, or just eat the protein.

Metabolism · Aug 25, 2026 Paid-only

Swap sugar for it. Don't build your day around zero-sugar drinks.

Metabolism · Aug 25, 2026 Paid-only

Run ephedrine for a short cut, then stop. The burn fades, the heart strain doesn't.

Vitality · Aug 25, 2026 Paid-only

Don't buy ellagic acid for the urolithin. Your gut bacteria decide that one.

Calm · Aug 25, 2026 Paid-only

Try eleuthero for flat tiredness. Only buy a bottle saying Eleutherococcus senticosus.

Strength · Aug 25, 2026 Paid-only

Use it when you can't train. Drop it the day you can lift again.

Defense · Aug 25, 2026 Paid-only

Keep a bottle in the cupboard and start it the day your throat goes.

Defense · Aug 25, 2026 Paid-only

Buy purpurea, and buy the tops. Everything else is a different plant.

Strength · Aug 25, 2026 Paid-only

Skip turkesterone. Most tubs don't hold what the label promises.

Calm · Aug 25, 2026 Paid-only

Book EMDR for the memory that still runs you, and expect it to get louder first.

Metabolism · Aug 25, 2026 Paid-only

Drink the tea. The concentrated extract is what wrecks livers.

Vitality · Aug 25, 2026 Paid-only

Skip the chelation drip. It can't reach the calcium in your arteries.