Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Vitality · Aug 25, 2026 Paid-only

Read the fitness age on your watch as this quarter's report, then go move it.

Vitality · Aug 25, 2026 Paid-only

Run Phenotypic Age off a normal blood panel, then fix the worst marker, not the score.

Focus · Aug 25, 2026 Paid-only

Cancel the brain-training app. You'll only ever get better at the app.

Focus · Aug 25, 2026 Paid-only

Use it to measure your head, never to train it. Practice moves the score, not you.

Metabolism · Aug 25, 2026 Paid-only

Skip the metabolic test. What you burn at rest tracks the muscle you carry.

Strength · Aug 25, 2026 Paid-only

Trust the DEXA bone number. Judge body fat only against your own last scan.

Vitality · Aug 25, 2026 Paid-only

Don't book the full-body scan. It finds things that were never going to hurt you.

Vitality · Aug 25, 2026 Paid-only

Pay for one real treadmill test. Your watch is guessing at the number.

Vitality · Aug 25, 2026 Paid-only

Book the calcium scan. It's the number that decides the statin.

Vitality · Aug 25, 2026 Paid-only

Get the CMP, then let a doctor read the pattern before you panic at one flagged line.

Vitality · Aug 25, 2026 Paid-only

Eat the fish. Don't buy the test, and don't chase the number with capsules.

Metabolism · Aug 25, 2026 Paid-only

Never read ferritin alone. Get transferrin saturation and CRP on the same draw.