Blood-flow restriction training

In older adults, light loads under a cuff built muscle and strength, and so did walking with it on.

Also called BFR / KAATSU

Who it's forAny man whose knee, shoulder or age has taken heavy loading off the table.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.