5/3/1

No trial has tested 5/3/1 as a package; the overload and the deloads under it are the tested part.

Also called Wendler

Who it's forAny man who's lifted for a year and keeps swapping programs.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.