Low-load occlusion for hypertrophy

Loads at 20-40% of your one-rep-max under a cuff match heavy training for growth.

Who it's forAny man with cranky knees, elbows or shoulders who still wants size.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.