Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Drive · Aug 25, 2026 Paid-only

Skip the full hormone panel. Name the symptom first, then test for it.

Metabolism · Aug 25, 2026 Paid-only

Test TSH and stop there. Reverse T3 won't explain why you're tired.

Metabolism · Aug 25, 2026 Paid-only

Test fasting insulin, and read it against your own last result, not a cut-off.

Metabolism · Aug 25, 2026 Paid-only

Get an A1c yearly. A wobble inside the normal range means nothing.

Vitality · Aug 25, 2026 Paid-only

Skip the homocysteine test. Dropping the number changes nothing that matters.

Vitality · Aug 25, 2026 Paid-only

Skip the hs-CRP add-on. Put the money into your blood pressure and your lipids.

Vitality · Aug 25, 2026 Paid-only

Test Lp(a) once in your life. Don't pay extra for apoB, non-HDL is already free.

Vitality · Aug 25, 2026 Paid-only

Buy a validated arm cuff. Don't let a watch tell you your blood pressure.

Metabolism · Aug 25, 2026 Paid-only

Cancel the subscription. The score is a number they invented.

Metabolism · Aug 25, 2026 Paid-only

Wear one for a week to learn your meals, then send it back.

Vitality · Aug 25, 2026 Paid-only

Ignore this morning's HRV score. Read the month, never the day.

Recovery · Aug 25, 2026 Paid-only

Trust the Garmin for your miles. Ignore what it tells you about your sleep.