Vitamin B12

“Most cases of vitamin B12 and folate deficiency can be easily treated with injections or tablets to replace the missing vitamins.”

“The few investigations that have been conducted suggest that supplementing in the absence of a deficiency has no effect on fatigue.”

“But there is little evidence that B12 shots boost energy, weight loss or performance in people whose B12 levels are already normal.”

“It is high time we start looking at nutritional factors like B12 when it comes to mental health care.”

“Getting enough vitamin B12 is absolutely nonnegotiable for those centering their diets around plant-based foods.”

“There are no known excess/toxicity symptoms from supplements or food. Since only a small amount is absorbed via the oral route, potential for toxicity is low.”

“My symptoms were dismissed as "peri-menopausal", until I could hardly drag myself about. Then I had a blood test and started on the B12 jabs.”

“I increasingly find that I am dependent on the B12 for energy, mood, and weight maintenance. I can tell when my levels are low without a calendar”

“According to this article, logically all vegetarians should have neuropathy and severe symptoms. My whole family and forefathers have been vegetarians for thousands of years, one of most healthy and happy people on earth.”