Targeted

Sorbitol

Clear the sugar-free shelf before you blame your guts on gluten.

Metabolism · Supplement · members

Somatic Bodywork

Book it for the back that won't settle. Ignore everything else it's sold for.

Strength · Practice · members

Sodium Bicarbonate

Use baking soda before hard intervals. Split it over an hour or your gut pays.

Strength · Supplement · members

Sesame Seed Extract

Take sesamin for cholesterol and blood pressure. Nothing about it burns fat.

Vitality · Botanical · members

Sauna

Sauna 4 to 7 times a week, more than 19 minutes a go. Once a week isn't a dose.

Vitality · Practice

Salicylic Acid

Use salicylic acid on the flakes. It clears the scalp and grows nothing.

Looks · Targeted · members

Saffron Extract

Take saffron for a flat mood, and buy a named standardised extract or nothing.

Calm · Botanical

SAMe

Take SAMe for a low mood. Never stack it on an SSRI without telling your doctor.

Calm · Supplement

Rolfing

Get it for the back pain. Don't buy the fascia story.

Strength · Practice · members

Riboflavin

If migraines run your month, take riboflavin daily. It's the cheapest thing that works.

Focus · Supplement · members

Resistant Starch

Cook the rice, chill it overnight, eat it cold. Build up slow or you'll bloat.

Gut · Supplement · members

Red Ginseng

Take red ginseng for erections and flat energy, and take it before noon.

Drive · Botanical · members