Targeted

Ubiquinol

Take it if you're on a statin or your heart's weak. It won't hand you energy.

Vitality · Supplement · members

Tretinoin

Get the prescription retinoid, use it at night, and ride out the peeling.

Looks · Targeted

Transcutaneous Electrical Nerve Stimulation

Get a TENS unit before your next painkiller refill.

Strength · Supplement · members

Tocotrienols

Take it for a fatty liver or high blood sugar, then check your triglycerides.

Vitality · Supplement · members

Thylakoids

Take it with your fattiest meal, and judge it on the snacking not the scale.

Metabolism · Botanical · members

Theaflavins

Take it with the fatty meal or don't bother. It works in your gut, not your blood.

Vitality · Supplement · members

Theacrine

Treat theacrine like caffeine. Same dose discipline, same afternoon cut-off.

Focus · Supplement · members

Tazarotene

Ask for tazarotene by name, and buy the sunscreen on the same trip.

Looks · Targeted · members

Taurine

Take taurine for your blood pressure and glucose. The lifespan story was mice.

Vitality · Supplement · members

Tai Chi

Book tai chi for your low back and your balance. Keep lifting for everything else.

Strength · Practice · members

Squalene

Put squalane on your face. Your skin already makes it and it won't block pores.

Looks · Targeted · members

Spirulina

Take spirulina for your cholesterol, and only from a brand that publishes batch tests.

Vitality · Botanical · members