Targeted

Partially hydrolyzed guar gum

Take 6 g a day if bloating is the problem. It won't fix the rest of your gut.

Gut · Supplement · members

Spore-based probiotics

Buy it for gas and bloating only, and only the exact strain that was tested.

Gut · Supplement · members

Tapering

Halve your training volume for the two weeks before the race. Keep the pace.

Strength · Practice · members

Plyometric training

Jump twice a week. It's the cheapest power you'll ever buy.

Strength · Practice · members

Blood-flow restriction training

Cuff the limb and lift light when your joints won't take heavy.

Strength · Practice · members

Periodization

Plan the next block in phases. Same total sets, a heavier top single at the end.

Strength · Practice · members

LLM as thinking partner

Make it argue with you. Never let it hand you the finished answer.

Focus · Practice · members

VO2max as a biological-age marker

Read the fitness age on your watch as this quarter's report, then go move it.

Vitality · Device · members

VO2max testing

Pay for one real treadmill test. Your watch is guessing at the number.

Vitality · Device · members

Yoga

Book the yoga class if your lower back aches or your head won't switch off.

Calm · Practice

Whey Protein Isolate

Drink whey to hit your protein number. The lifting is what turns it into muscle.

Strength · Supplement · members

Undenatured Type II Collagen

Take UC-II for bad knees. It's milligrams, not the scoop in your coffee.

Strength · Supplement · members