Targeted

Office-based vergence and accommodative therapy

Get vergence therapy in a clinic. The at-home app isn't what worked.

Focus · Device · members

High-resistance inspiratory muscle strength training

Do 30 hard breaths a day, then judge it on your own cuff at six weeks.

Vitality · Practice · members

Adult ADHD screening scales

Take the free ADHD checklist tonight, then take the result to a doctor.

Focus · Practice · members

Heart-rate-variability biofeedback

Breathe six a minute for ten minutes a day, and judge it on the cuff.

Vitality · Practice · members

Exposure therapy

Walk into what you avoid, and leave the props you lean on at home.

Calm · Practice · members

Meditation-related adverse effects

Keep your sits short and daily. The long silent retreat is where men come apart.

Calm · Practice · members

Open-label placebo

Judge a supplement on a number you can measure, never on how it makes you feel.

Calm · Practice · members

Esketamine nasal spray

Switch the tablet first. The spray adds about four points on top of that.

Calm · Psychedelic · members

Red LED face mask

Do the full 30 sessions with the red mask or don't buy it at all.

Looks · Device · members

SAINT / SNT accelerated fcMRI-guided iTBS

Ask about SAINT if the pills failed. Ignore the 90% in the ad.

Calm · Device · members

Intermittent theta-burst stimulation

Take the three-minute TMS protocol. Don't pay extra for the long version.

Calm · Device · members

High-frequency rTMS of left DLPFC

Book the TMS course when the pills fail, and clear six weeks of mornings for it.

Calm · Device · members