Supplement

DMAE

Skip DMAE for focus. The one thing it does well in people is firm skin.

Looks · Supplement · members

DIM

Don't buy DIM to fix gyno. Get bloods and treat the real cause.

Drive · Supplement · members

D-Serine

Don't buy D-serine for memory. A brain that isn't short of it just takes the kidney hit.

Focus · Supplement · members

D-Ribose

Skip ribose unless your heart's failing or chronic fatigue has flattened you.

Vitality · Supplement · members

Curcumin

Take curcumin for a sore knee, and only the kind built to absorb.

Defense · Supplement · members

Cryotherapy

Plunge on rest days and after cardio. Never in the hours after you lift.

Strength · Supplement · members

Copper

Leave copper out of your stack until a blood test says you're short.

Vitality · Supplement · members

Coluracetam

Skip it. Nothing here was ever measured in a healthy man's memory.

Focus · Supplement · members

Colostrum

Take colostrum for the sick days you lose to training, not for your abs.

Gut · Supplement · members

Colloidal Silver

Don't drink silver. Put it on a wound if you must, never in your mouth.

Defense · Supplement · members

CoQ10

If a statin makes your legs ache, run CoQ10 before you drop the statin.

Vitality · Supplement · members

Chromium

Skip chromium for cravings and fat loss. The blood sugar it shifts is a diabetic's.

Metabolism · Supplement · members