Supplement

L-Methylfolate

Check B12 before the first capsule. Methylfolate hides the deficiency it can't fix.

Vitality · Supplement · members

L-Ergothioneine

Eat the mushrooms. The men who lived longer ate them off a plate, not out of a jar.

Vitality · Supplement · members

L-Cysteine

Eat your cysteine in eggs, meat and whey. Keep the capsules off training days.

Vitality · Supplement · members

L-Citrulline

Take citrulline before you lift, and leave the arginine on the shelf.

Strength · Supplement · members

L-Carnitine

Skip the fat burner. The fat shuttle was never what was holding you back.

Metabolism · Supplement · members

L-Arginine

Buy citrulline, not arginine. Most of a swallowed dose never reaches your blood.

Vitality · Supplement · members

Krill Oil

Get your omega-3s from fish oil. Krill only earns its price for a sore knee.

Vitality · Supplement · members

Kefir

Drink a glass of plain kefir a day for your gut and your blood sugar.

Gut · Supplement

Iron

Don't touch iron until a blood test says you're low. You can't dump the extra.

Metabolism · Supplement · members

Iodine

Get your iodine from iodised salt. Don't dose kelp or Lugol's for energy.

Metabolism · Supplement · members

Inulin

Build the fibre up slowly. The bloating and the benefit are one fermentation.

Gut · Supplement · members

Inositol

Skip inositol for sleep. Blood sugar's where it earns its keep.

Metabolism · Supplement · members