Supplement

Limonene

Take limonene for heartburn. The cancer story never got out of the dish.

Gut · Supplement · members

Larch Arabinogalactan

Take it in winter for fewer colds. It won't touch your cholesterol.

Defense · Supplement · members

Lactobacillus salivarius

Suck the lozenge for bad breath and gum health. Ignore the rest of that box.

Looks · Supplement · members

Lactobacillus rhamnosus

Take LGG alongside your antibiotics, and skip it the rest of the year.

Gut · Supplement · members

Lactobacillus reuteri

Take L. reuteri for bleeding gums. The testosterone story never left the mice.

Gut · Supplement · members

Lactobacillus gasseri

Buy the strain, not the species. No strain code on the tub, no result.

Metabolism · Supplement · members

Lactobacillus casei

Take casei daily through the antibiotic course. It clears out the day you stop.

Gut · Supplement · members

Lactobacillus acidophilus

Buy acidophilus for an antibiotic course and for your LDL, not for daily gut health.

Gut · Supplement · members

Lacticaseibacillus paracasei

Drink it daily or don't bother. It clears out of your gut once you stop.

Defense · Supplement · members

L-Tyrosine

Take tyrosine on no-sleep days, not every day. Fresh and rested, it does nothing.

Focus · Supplement · members

L-Tryptophan

Take tryptophan for sleep that keeps breaking. Never on top of an antidepressant.

Recovery · Supplement · members

L-Theanine

Stack theanine with your coffee. It takes the jitter out without making you dull.

Calm · Supplement