The libraryMetabolism

Iron

Hemoglobin and fatigue in iron-deficient adults are what it's actually moved.

Also called Fe, Ferrous Sulfate, Ferrous Bisglycinate, Ferrous Fumarate, Ferrous Gluconate, Iron Bisglycinate

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Recovery Focus Calm Defense Looks

Buffs

Correction of iron-deficiency anemia
Relief of fatigue & low energy from iron deficiency
Improved physical & exercise performance in iron-deficient individuals
Reduced restless legs symptoms with low iron stores
Better attention & cognitive performance in iron deficiency contested
Improved mood & reduced depressive symptoms in deficiency
Support of immune function
Reduced hair shedding with low ferritin

Debuffs

Know firstGut side effects
Know firstIron overload from unnecessary or excessive supplementation
ManageablePro-oxidant damage & association with shorter lifespan
ManageableIncreased susceptibility to certain infections
ManageableAcute iron poisoning (Accidental overdose)
MildAssociation with type 2 diabetes & insulin resistance
MildAssociation with cardiovascular disease
MildReduced absorption of other minerals & tooth staining

“Don't touch iron until a blood test says you're low. You can't dump the extra.”

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.