Supplement

Indole-3-Carbinol

Don't run I3C for estrogen control. Eat cruciferous veg and leave the capsule.

Drive · Supplement · members

Idebenone

Skip idebenone for your brain. Where it works is rare eye and muscle disease.

Vitality · Supplement · members

Hypochlorous Acid

Use hypochlorous acid on cuts and eyelids, and bin the bottle on its expiry date.

Looks · Supplement · members

Hyperbaric Oxygen Therapy

Skip the longevity chamber. Oxygen under pressure earns its keep on wounds.

Looks · Supplement · members

Hydrogen Water

Drop the tablet in a capped bottle and drink it fast. Don't buy the machine.

Strength · Supplement · members

Hyaluronic Acid

Swallow hyaluronic acid for your skin. The big chains in a serum sit on top.

Looks · Supplement · members

Huperzine A

Check your pre-workout for huperzine A, and don't take it every day for focus.

Focus · Supplement · members

Histidine

Skip the histidine tub. Beta-alanine is what raises muscle carnosine.

Strength · Supplement · members

High-Vitamin Butter Oil

Skip the butter oil. Take plain vitamin K2 and keep the vitamin A out of it.

Vitality · Supplement · members

Heavy Metal Detox

Get the blood test. No number, no detox.

Gut · Supplement · members

HMB

If you already lift, HMB does nothing. Save it for a hard cut or your father.

Strength · Supplement · members

HIFEM Therapy

Keep your money. Emsculpt buys contractions a barbell gives you for free.

Strength · Supplement · members