Supplement

NMN

Save your money. The NAD+ jump is real, and it's the only thing you can bank on.

Vitality · Supplement · members

N-Acetylcysteine

Take NAC for your chest and your compulsions. Never on a lifting day.

Calm · Supplement · members

Monolaurin

Skip monolaurin capsules. The wins came on skin, not out of a bottle.

Defense · Supplement · members

Monk Fruit

Sweeten with monk fruit, and put back the bag that's bulked out with erythritol.

Metabolism · Supplement · members

Molecular Hydrogen

Try hydrogen water for soreness. Buy nothing that sells it as anti-ageing.

Vitality · Supplement · members

Modified Alginate Complex

Take alginate for heartburn, not for detox. It only grabs metal still in your gut.

Gut · Supplement · members

MitoQ

Don't take MitoQ if you lift. It mops up the burn your muscles grow from.

Vitality · Supplement · members

Methylcobalamin

Test your B12 before you buy it. Topping up a normal level does nothing.

Focus · Supplement · members

Melatonin

Take 4 mg three hours before bed. The hour beats the dose.

Recovery · Supplement

Medium-Chain Triglycerides

Take it for ketones. Don't count on it for fat loss, and recheck your cholesterol.

Metabolism · Supplement · members

Manuka Honey

Put it on burns and sore throats. A daily spoon for immunity is expensive sugar.

Looks · Supplement · members

Maltodextrin

Keep maltodextrin inside the training window. Outside it, it's sugar you can't taste.

Strength · Supplement · members