Not yet

Jet-lag protocols

Take melatonin at bedtime in the new time zone, and chase morning light going east.

Recovery · Practice · members

The light phase-response curve

Get outside within an hour of waking, and keep the house dim after dark.

Recovery · Practice · members

Sleep-drive management

Spend less time in bed, not more.

Recovery · Practice · members

Stimulus control therapy

Out of bed the moment you're not sleeping. Every night.

Recovery · Practice · members

Cognitive behavioural therapy for tinnitus

Get CBT for the ringing, and judge it on how much it bothers you.

Calm · Device · members

Hearing protection devices and noise-dose management

Wear the plugs, and learn to seat them properly. The seal is the whole thing.

Vitality · Device · members

LASIK

Book it knowing your eyes come back different. Nearly half get new visual symptoms.

Looks · Device · members

Scheduled screen breaks

Ditch the 20-second stare. Get up and leave the screen when your eyes sting.

Focus · Device · members

Nasal-only breathing during exercise

Nose-only on easy days. Open your mouth the moment it gets hard.

Strength · Practice · members

Inspiratory muscle training

Do 30 breaths twice a day on the trainer if you race. It's the legs that gain.

Strength · Practice · members

Static apnea tables and breath-hold training

Do your breath-hold tables on the floor. Never in water, never after hyperventilating.

Strength · Practice · members