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NSDR / yoga nidra

Run it free off your phone. Don't buy the app, don't drop real treatment.

Recovery · Practice · members

The short 'power nap'

Nap 10 minutes, not 30. Set the alarm before you lie down.

Recovery · Practice · members

Active cooling mattress pads

Cool the room first. Nobody's tested the pad against an open window.

Recovery · Practice · members

Mattress selection

Buy medium-firm, buy it returnable, and stop paying for anything above that.

Recovery · Practice · members

Home sleep apnea testing

Test at home first. A clean result doesn't clear you if you still wake up wrecked.

Recovery · Practice · members

Positional therapy

Get the sleep study first. If it's only bad on your back, a bumper fixes it.

Recovery · Practice · members

Mandibular advancement device

Wear the mouthpiece you'll tolerate over the CPAP you won't.

Recovery · Practice · members

Magnesium / glycine / apigenin sleep stack

Buy plain magnesium bisglycinate. Skip the premium stack built around it.

Recovery · Practice · members

Z-drugs

Fill it for two weeks, book CBT-I the same week, and put a stop date on the box.

Recovery · Practice · members

Dual orexin receptor antagonists

Take it for a fortnight while you fix your nights, then stop.

Recovery · Practice · members

Chronotype measurement

Score your chronotype before you decide what time you get up.

Recovery · Practice · members

Shift-work circadian adaptation

Wear dark glasses on the drive home and take melatonin before you sleep.

Recovery · Practice · members