Scheduled screen breaks

20-second breaks every 5, 10 or 20 minutes left the eye strain exactly where it was.

Also called Scheduled screen breaks for digital eye strain

Who it's forAny man at a screen all day who's been told to look 20 feet away every 20 minutes.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.