The libraryCalm
Cognitive behavioral therapy for tinnitus
Against doing nothing it takes 11 points off a tinnitus handicap score, where 7 points is the smallest change a man actually notices.
Who it's forAny man with ringing ears from gigs, headphones or a building site that's stopped him sleeping.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.