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Live high, train low at natural altitude

Sleep high, train low. Training up there costs you speed and buys you nothing.

Strength · Practice · members

Buteyko breathing technique

Learn Buteyko if you're asthmatic, and keep taking your preventer inhaler.

Defense · Practice · members

Box breathing

Drop the four-count box. Two breaths in through the nose, then a long slow out.

Calm · Practice · members

Cyclic sighing

Double inhale, long exhale, five minutes. It beat meditation on mood.

Calm · Practice · members

Wim Hof Method breathing

Do the breathing flat on the floor, never in water, and never for performance.

Calm · Practice · members

Big Five / Five-Factor Model

Take the Big Five once, then work only on conscientiousness. It's the trait that pays.

Vitality · Practice · members

Resonance-frequency breathing

Breathe six times a minute for five minutes. No app, no strap, no gadget.

Vitality · Practice · members

Self-hypnosis

Learn it off a free recording and give it two weeks. Don't pay for a course.

Recovery · Practice · members

Hypnotic analgesia

Try hypnosis on your pain, and drop it if your own score doesn't move.

Strength · Practice · members

Commitment devices

Stake real money on the gym, and build the habit before the stake runs out.

Willpower · Practice · members

Temptation bundling

Only let yourself hear the good audiobook at the gym.

Willpower · Practice · members