Not yet

Kombucha

Drink it in place of your fizzy drink, and drop the liver detox story.

Gut · Botanical · members

Intermittent Fasting

Fast if it makes you eat less. The clock isn't burning the fat.

Metabolism · Practice · members

Ibogaine

Never take ibogaine without an ECG first and a heart monitor on you.

Willpower · Psychedelic · members

Hydroxyapatite

Switch to a hydroxyapatite paste if cold water hurts. It plugs the holes.

Looks · Not yet · members

Hydroquinone

Run hydroquinone in short courses with daily sunscreen. Long runs darken the spots.

Looks · Not yet · members

High-Intensity Interval Training

Run four 4-minute intervals three times a week instead of a 40-minute jog.

Vitality · Practice · members

Gratitude

Write down three good things tonight, and why each one happened.

Calm · Practice

Functional Fitness

Train the movements you use, on your feet, and add load every week or it's just cardio.

Strength · Practice · members

Full Fasting

Water-fast if you like. Break it on broth, salt and eggs, not on a feast.

Metabolism · Practice · members

Foam Rolling

Roll to blunt tomorrow's soreness. Any warm-up loosens you the same.

Strength · Practice · members

Fasting-Mimicking Diet

Run the five-day version at near-zero protein, or you're just eating less.

Metabolism · Practice · members

Eleuthero

Try eleuthero for flat tiredness. Only buy a bottle saying Eleutherococcus senticosus.

Calm · Botanical · members