Not yet

Echinacea

Buy purpurea, and buy the tops. Everything else is a different plant.

Defense · Botanical · members

EMDR

Book EMDR for the memory that still runs you, and expect it to get louder first.

Calm · Practice · members

Dihydromyricetin

Leave DHM in the hangover aisle. It hasn't earned a place on your face.

Looks · Not yet · members

DMT

Sign up for a trial instead of a retreat, and never dose on an antidepressant.

Calm · Psychedelic · members

Cold Exposure

Plunge on rest days. Keep the ice away from the hours after you lift.

Strength · Practice

Ceramic Implants vs. Root Canals

Keep the tooth. A root canal that holds beats the best implant you can buy.

Looks · Not yet · members

Cat's Claw

Put your joint money elsewhere. Two versions of this plant ship under one name.

Strength · Botanical · members

Carnivore Diet

Run it for the appetite control. Test apoB, and quit if it jumps.

Metabolism · Practice · members

Calorie Restriction

Cut in blocks, lift heavy through it, and set the date you stop.

Metabolism · Practice

Bromantane

Bromantane cuts fatigue. Keep runs short and demand a certificate of analysis.

Calm · Supplement · members

Blue Light Blocking

Wear amber lenses for the three hours before bed. Clear screen tints do nothing.

Recovery · Practice · members

Binaural Beats

Play them before something stressful. They won't sharpen your focus.

Calm · Practice · members