Vitality

L-Cysteine

Eat your cysteine in eggs, meat and whey. Keep the capsules off training days.

Vitality · Supplement · members

L-Arginine

Buy citrulline, not arginine. Most of a swallowed dose never reaches your blood.

Vitality · Supplement · members

Krill Oil

Get your omega-3s from fish oil. Krill only earns its price for a sore knee.

Vitality · Supplement · members

Japanese Knotweed

Buy resveratrol with milligrams on the label. Ground knotweed root brings a laxative.

Vitality · Botanical · members

Idebenone

Skip idebenone for your brain. Where it works is rare eye and muscle disease.

Vitality · Supplement · members

High-Vitamin Butter Oil

Skip the butter oil. Take plain vitamin K2 and keep the vitamin A out of it.

Vitality · Supplement · members

High-Intensity Interval Training

Run four 4-minute intervals three times a week instead of a 40-minute jog.

Vitality · Practice · members

Hibiscus

Swap a daily brew for hibiscus. Blood pressure is what it actually lowers.

Vitality · Botanical · members

Grape Seed Extract

Take grape seed extract for blood pressure. The longevity part was mice.

Vitality · Botanical · members

GlyNAC

Buy glycine and NAC separately. A branded GlyNAC tub holds nothing else.

Vitality · Supplement · members

Glucoraphanin

Buy the sprout extract with its enzyme, or you're swallowing an inert powder.

Vitality · Supplement · members

Gamma Oryzanol

Take gamma oryzanol for cholesterol. It's never raised anyone's testosterone.

Vitality · Botanical · members