Metabolism

ECA

Run ECA for one cut with a blood pressure cuff, then get off it.

Metabolism · Drug · members

Cruciferous Vegetables

Chop it raw and let it sit before it hits the pan. The chopping is the dose.

Metabolism · Botanical · members

Cinnamon

Use cinnamon if your fasting glucose is high. Buy Ceylon, never cassia.

Metabolism · Botanical · members

Chromium

Skip chromium for cravings and fat loss. The blood sugar it shifts is a diabetic's.

Metabolism · Supplement · members

Chlorogenic Acid

Take green coffee extract for your blood pressure, not your waistline.

Metabolism · Supplement · members

Chitosan

Don't buy chitosan to block fat. Judge it on your cholesterol or drop it.

Metabolism · Supplement · members

Chia Seeds

Soak your chia before it goes near your throat, and keep buying fish oil.

Metabolism · Botanical · members

Carnivore Diet

Run it for the appetite control. Test apoB, and quit if it jumps.

Metabolism · Practice · members

Capsaicin

Eat chili with dinner every day, and stop chasing fat loss from a cayenne pill.

Metabolism · Supplement · members

Calorie Restriction

Cut in blocks, lift heavy through it, and set the date you stop.

Metabolism · Practice

CLA

Don't buy CLA. The isomer that takes fat off is the one that wrecks your insulin.

Metabolism · Supplement · members

Bitter Melon

Eat the gourd. Don't buy bitter melon capsules to move your blood sugar.

Metabolism · Botanical · members