Metabolism

Green Tea

Drink the tea, skip the extract. The concentrated pills are what wreck livers.

Metabolism · Botanical · members

Green Coffee Extract

Don't buy it as a fat burner. It moves blood pressure and after-meal sugar.

Metabolism · Botanical · members

Glutamate

Cook with MSG. It takes the salt out of the dish and your head's fine.

Metabolism · Supplement · members

Full Fasting

Water-fast if you like. Break it on broth, salt and eggs, not on a feast.

Metabolism · Practice · members

Forskolin

Don't buy it to burn fat. The one thing it reliably drops is eye pressure.

Metabolism · Botanical · members

Ferrous Bisglycinate

Test ferritin before you touch iron. No number, no tablet.

Metabolism · Supplement · members

Fenugreek

Buy fenugreek for your blood sugar, and stop buying it for your testosterone.

Metabolism · Botanical

Fasting-Mimicking Diet

Run the five-day version at near-zero protein, or you're just eating less.

Metabolism · Practice · members

Exogenous Ketones

Skip the ketone drink. The only thing it reliably buys is a higher meter reading.

Metabolism · Supplement · members

Erythritol

Swap sugar for it. Don't build your day around zero-sugar drinks.

Metabolism · Supplement · members

Ephedrine

Run ephedrine for a short cut, then stop. The burn fades, the heart strain doesn't.

Metabolism · Drug · members

EGCG

Drink the tea. The concentrated extract is what wrecks livers.

Metabolism · Supplement · members