Daily

Avoiding Histamine

Cut high-histamine food for a few weeks, then eat it back one food at a time.

Gut · Supplement · members

Avoiding Fluoride

Brush with fluoride. Save the filter for the pregnancy.

Focus · Supplement · members

Avoiding Aspartame

Drink the diet soda. The sugar version is the one doing damage.

Metabolism · Supplement · members

Avocado Oil

Swap your pan oil for it. Adding it on top just adds calories.

Vitality · Botanical · members

Astaxanthin

Take it for your skin. Keep wearing sunscreen.

Looks · Supplement · members

Artichoke Extract

Take artichoke leaf for a bad lipid panel. Stay off it if you've got gallstones.

Vitality · Botanical · members

Arachidonic Acid

Run it through a hard strength block, and drop the ibuprofen while you do.

Strength · Supplement · members

Apple Cider Vinegar

Dilute it, drink it with the carbs, and stop expecting it to burn fat.

Metabolism · Botanical · members

Anthocyanins

Eat the dark berries. Cholesterol and blood sugar are what they've actually moved.

Vitality · Supplement · members

Andrographis

Take andrographis on day one of a cold. Don't take it all winter.

Defense · Botanical · members

Amla

Take amla for your cholesterol. Everything else on the label is decoration.

Vitality · Botanical · members

Alpha-Lactalbumin

Make your evening protein alpha-lactalbumin if you lie awake after training.

Recovery · Supplement · members