Alpha-Lactalbumin

Sleep onset and next-morning reaction time are what it moved in trained men who sleep badly.

Also called α-Lactalbumin, α-Lac, ALA, ALAC, Lactalbumin

Who it's forAny man who trains hard, then lies awake with his heart still going.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.