The libraryGut

Avoiding Histamine

Relief lands for histamine intolerance and chronic hives, and it stops there.

Also called Low-Histamine Diet, Histamine Restriction, Histamine-Restricted Diet, Low-Histamine Eating Plan

Who it's forAny man who flushes, itches or gets a headache after wine, cheese or last night's leftovers.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.