Daily

Aloe vera

Put the gel on a burn. Don't drink whole-leaf aloe juice.

Looks · Botanical · members

Allulose

Swap your sugar for allulose. It tastes like sugar and leaves your glucose flat.

Metabolism · Supplement · members

MK-677

Test your blood sugar every month on MK-677, or don't run it.

Strength · Supplement · members

Collagen Peptides

Take 10 grams a day for skin and knees, and don't judge it before eight weeks.

Looks · Daily · members

Whey Protein Concentrate

Drink whey to close the gap to your protein target. Healthy kidneys don't mind.

Strength · Supplement

St. John's Wort

Use it for a flat, low mood. Clear it against every other pill you take.

Calm · Botanical

Nicotine

Save the pouch for one hard task, and never take it on a schedule.

Focus · Supplement

Magnesium

Keep the magnesium. Judge it on your blood pressure cuff, not on how you slept.

Vitality · Supplement

EPA & DHA

Take fish oil for high triglycerides, and judge it on that number alone.

Vitality · Supplement · members

Creatine

Take 5 g a day for life, and load 20 g a day the first week.

Strength · Supplement

Ashwagandha

Take it for sleep and stress. Don't buy it for your testosterone.

Calm · Botanical