The libraryStrength
Beta-Alanine
How long you can hold a hard effort, and the carnosine sitting in the muscle, are what it moves.
Also called β-Alanine, 3-Aminopropanoic Acid, 3-Aminopropionic Acid, BA
Who it's forAny man whose sport comes down to an all-out effort that burns all the way through.
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.