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Elon Muscular

Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Focus · Paid-only

Sage

Use sage as a one-off before you need to concentrate, and leave the oil alone.

Calm ·

Saffron Extract

Take saffron for a flat mood, and buy a named standardised extract or nothing.

Vitality · Paid-only

Safflower Oil

Cook with high-oleic safflower. Don't take the high-linoleic kind for your heart.

Vitality · Paid-only

SGLT2 Inhibitors

Take it if your heart or kidneys are failing. Skip it if you're chasing lifespan.

Calm ·

SAMe

Take SAMe for a low mood. Never stack it on an SSRI without telling your doctor.

Drive · Paid-only

Royal Jelly

Put the royal jelly back. Nothing in that jar has ever raised a man's testosterone.

Looks ·

Rosemary Oil

Rub rosemary oil into your scalp nightly. Never swallow it.

Strength · Paid-only

Rolfing

Get it for the back pain. Don't buy the fascia story.

Focus · Paid-only

Riboflavin

If migraines run your month, take riboflavin daily. It's the cheapest thing that works.

Calm · Paid-only

Rhodiola rosea

Take rhodiola in the morning for burnout fatigue. Check the label for rosavins.

Gut · Paid-only

Resistant Starch

Cook the rice, chill it overnight, eat it cold. Build up slow or you'll bloat.