Designing exposures that disprove a prediction
Write down what you expect to go wrong, then go and find out.
Latest
Structured exposure for approach anxiety
Approach on purpose, several times a week, and change the setting every time.
Clear Your Red Eyes
Tracks close photos of your open eyes, looking up and to each side. 13 moves, every one with its trial.
Smell Good
Tracks the honest-nose score: can two trusted people smell it at arm's length, and how pleasant, 1 to 10. 12 moves, every one with its trial.
Lose Your Double Chin
Tracks a side-profile photo, same spot, light and head position, monthly. 13 moves, every one with its trial.
Fade Your Acne Scars
Tracks three photos a month, and the scar count. 24 moves, every one with its trial.
Use Weight-Loss Medicine Right
Tracks percent of your starting weight lost, from the weekly average. 15 moves, every one with its trial.
Grow Fuller Brows
Tracks three close brow photos, straight on and each side. 11 moves, every one with its trial.
Quit Cocaine and Stimulants
Tracks days used a month, from the diary. 26 moves, every one with its trial.
Get Off Painkillers
Tracks days without non-prescribed opioids. 15 moves, every one with its trial.
Quit Kratom
Tracks grams a day, from the dose log. 13 moves, every one with its trial.
Stop Vomiting From Weed
Tracks vomiting days a month. 9 moves, every one with its trial.