The libraryRelationships

Get Over Your Breakup

Getting over a breakup

Also called Breakup recovery

3 min plan39 min with every studyUpdated Sep 28, 2026

Who it's forA man whose relationship ended weeks or months ago and who still cannot stop thinking about his ex, sleeping badly, drinking more or seeing less of his people.

When to see a doctor
  • New or worse dark thoughts, agitation or anxiety after starting an antidepressant or changing the dose: call the doctor right away.
  • Low mood, no interest or no enjoyment for most of the day, every day, for more than 2 weeks: see a doctor.
  • Not eating, not sleeping or drinking heavily for more than 2 weeks: see a doctor. If you drink every day and get withdrawal symptoms, get medical help before you stop.

I am not a doctor. This is not medical advice. This is self-education. Every dose on this page is the one a trial or a label used, quoted from the source. It is not a prescription.