Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Recovery · Aug 25, 2026 Paid-only

Go warm and dim after dark. The colour matters more than the brightness.

Recovery · Aug 25, 2026 Paid-only

Sit in front of a 10,000-lux box for 30 minutes when you wake up.

Recovery · Aug 25, 2026 Paid-only

Get outside within an hour of waking, and keep the house dim after dark.

Recovery · Aug 25, 2026 Paid-only

Spend less time in bed, not more.

Recovery · Aug 25, 2026 Paid-only

Out of bed the moment you're not sleeping. Every night.

Recovery · Aug 25, 2026 Paid-only

Cut your time in bed down to the hours you actually sleep. Ride out three ugly weeks.

Recovery · Aug 25, 2026 Paid-only

Book CBT-I before you fill a sleeping-pill script.

Calm · Aug 25, 2026 Paid-only

Get CBT for the ringing, and judge it on how much it bothers you.

Focus · Aug 25, 2026 Paid-only

Treat your hearing loss today. Don't buy the dementia promise attached to it.

Vitality · Aug 25, 2026 Paid-only

Wear the plugs, and learn to seat them properly. The seal is the whole thing.

Strength · Aug 25, 2026 Paid-only

Don't buy the strobe glasses. You'll get better at the drill and nothing else.

Focus · Aug 25, 2026 Paid-only

Get vergence therapy in a clinic. The at-home app isn't what worked.