The libraryStrength
Post-workout cold timing
12 weeks of lifting twice a week built less strength and less muscle when 10 minutes in 10 degC water came 5 minutes after the session.
Who it's forAny man lifting for size or strength who plunges or ices after the session.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.