Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Recovery · Aug 25, 2026 Paid-only

Black out the bedroom. One night of room light leaves your insulin worse by morning.

Recovery · Aug 25, 2026 Paid-only

Stop chasing 18 C. Just don't let the room get hot.

Recovery · Aug 25, 2026 Paid-only

Test at home first. A clean result doesn't clear you if you still wake up wrecked.

Recovery · Aug 25, 2026 Paid-only

Get the sleep study first. If it's only bad on your back, a bumper fixes it.

Recovery · Aug 25, 2026 Paid-only

Wear the mouthpiece you'll tolerate over the CPAP you won't.

Recovery · Aug 25, 2026 Paid-only

Get tested, then wear the mask till morning every single night.

Recovery · Aug 25, 2026 Paid-only

Buy plain magnesium bisglycinate. Skip the premium stack built around it.

Recovery · Aug 25, 2026 Paid-only

Fill it for two weeks, book CBT-I the same week, and put a stop date on the box.

Recovery · Aug 25, 2026 Paid-only

Take it for a fortnight while you fix your nights, then stop.

Recovery · Aug 25, 2026 Paid-only

Score your chronotype before you decide what time you get up.

Recovery · Aug 25, 2026 Paid-only

Wear dark glasses on the drive home and take melatonin before you sleep.

Recovery · Aug 25, 2026 Paid-only

Take melatonin at bedtime in the new time zone, and chase morning light going east.